Fitness Programs & Classes

The City of Ferguson offers a variety of fitness programs for all. Below is a list of our current programs. For more information on these or future programs please see our current brochure. Even if a fitness class has started, it may not be to late to get involved. We do occasionally pro-rate classes for late registrations if space is available, contact us today for more information.

All fitness classes are held at the Ferguson Community Center, 1050 Smith Ave.

Intro to Fitness


Join the Ferguson Community Center staff and learn how to properly use the fitness equipment in our fitness center. This class is offered once a month and you must pre-register at the front desk.
Age: 16 years old and up
Start Date: Tues, 9/12 Tues, 10/10 Tues, 11/14 Tues, 12/12 Tues, 1/9
Time: 7:45-8:40pm
Location: Ferguson Community Center
Fee: FREE/Members $2/Residents $3/ Non-Residents and Guests

Personal Training Will Fit

Get into shape with the Ferguson Community Center’s personal trainer. We now offer personalized training for all of your fitness goals! Group training, one on one, meal plans and fitness assessments.

Individual Packages


Beginner Bundle


Includes Fitness Assessment* and 1 personal training sessions.
Fee: $70/ Members
$80/ Non-Member

Beginner Bundle +


Includes Fitness Assessment*and 2 personal training sessions.
Fee: $95/ Members

Individual Training Training for Two


1 Session 1 Session
$35/ Members Fee: $30/Member
$40/ Non-Member $35/Non-Member

3 Sessions 3 Sessions
$90/ Members $80/Member
$105/ Non-Member $95/Non-Member

5 Sessions 5 Sessions
$170/ Members $145/Member
$195/ Non-Member $175/Non-Member

Aerobics


This fitness program is designed for all skill levels. High Impact Aerobics will improve your heart rate, increase energy levels, as well as improve strength and flexibility.
Age: 18 years & up
Start Date: Mon, 10/09 (8 week session)
No Class 10/16, 10/23
Wed, 10/11 (8 week session)
No Class 10/18
Mon, 12/4 (8 week session)
No Class 12/25 or 1/1
Wed, 12/5 (8 week session)
No Class 12/27 or 1/3
Mon, 2/12 (8 week session)
Wed, 2/14 (8 week session)
Time: 6pm-7pm
Location: Ferguson Community Center
Fee: $25/Members - 1 day per week $30/Residents - 1 day per week $35/Non-Residents - 1 day per week
Additional Days:
$10/members add day $15/residents add day $20/non-residents add day

Tap Dancing for Fun & Fitness


Get a fun and creative workout while learning a new skill--Tap Dancing. Easy yet energetic tap steps enhance the rhythm of the song and motivate you to move with the music. You'll enjoy hearing the tapping of your feet and will hardly realize you're working out and burning calories! The class ends with a cool down and light stretching Tap or hard-soled shoes are highly recommended. No tennis shoes
Age: 16 years old and up
Start Date: Wed, 9/20 (8 week session)
Wed, 11/15 (8 week session)
No Class 12/27 or 1/3
Wed, 1/24 (8 week session)
Time: 7:45-8:40pm (Age 14-18)
Location: Ferguson Community Center
Fee: $34/Members $39/Residents $44/Non-Residents

Children’s Tumbling


This class starts off with coordination and balance exercises followed by basic tumbling skills such as forward rolls, back bends, and cartwheels. Gymnastic or ballet shoes, leotard and tights are highly recommended but not required. No jeans, baggy clothing, tennis shoes, or bare feet.
Age: 3 ½-7 years old
8-12 years old
Start Date: Mon, 9/18 (8 week session)
Mon, 11/13 (8 week session)
No Class 12/25 or 1/1
Mon, 1/22 (8 week session)
Time: 5:45-6:40 (Age 3-7)
6:45-7:40 (Ages 8-12)
Location: Ferguson Community Center
Fee: $34/Members $39/Residents $44/Non-Residents

Tap & Ballet Dance


A wonderful opportunity to learn creative movement along with simple dance steps and routines in tap and ballet. Tap and ballet shoes, leotard and tights are highly recommended but not required. No jeans, baggy clothing, tennis shoes or bare feet.
Age: 3-7 years old
Start Date: Wed, 9/20 (8 week session)
Wed, 11/15 (8 week session)
No Class 12/27 or 1/3
Wed, 1/24 (8 week session)
Time: 5:45 pm-6:40 pm
Location: Ferguson Community Center
Fee: $34/Members $39/Residents $44/Non-Residents



Beginning Adult Dance


Warm-up with easy Freestyle dance steps followed by basics in Waltz, Fox Trot, Tango, Cha -Cha, Rumba, Salsa and Swing (learning these dance styles will enable participants to dance at any social event). Class is taught by Diane Brown
who has over 30 years dance and choreography experience in the St. Louis area. Wear comfortable clothing and hard-soled shoes. No tennis shoes. Private dance classes are available.
Age: 18 & Up
Start Date: Mon, 9/18 (8 week session)
Mon, 11/13 (8 week session)
No Class 12/25 or 1/1
Mon, 1/22 (8 week session)
Time: 7:45-8:40pm
Location: Ferguson Community Center
Fee: $40/Members $45/Residents $50/Non-Residents

Hip Hop/ Jazz Dance


High energy class, starts with a warm-up and stretching exercises followed by dance skills in hip hop and jazz which will be incorporated into dance routines. Jazz shoes highly recommended but not required. Stretch pants should be worn. No jeans or baggy clothing, tennis shoes or bare feet.
Age: 8-13 years old
Start Date: Wed, 9/20 (8 week session)
Wed, 11/15 (8 week session)
No Class 12/27 or 1/3
Wed, 1/24 (8 week session)
Time: 6:45-7:40pm (Age 14-18)
Location: Ferguson Community Center
Fee: $34/Members $39/Residents $44/Non-Residents