Fitness Classes

Along with our Fitness Center at the Ferguson Community Center, we also offer a wide variety of group fitness classes taught by certified professional instructors. 

Walk This Weigh Boot Camp

Calisthenics/Cardio/Body weight and hand held weights are used to target major muscle groups. Format and routine change weekly to increase challenge. Instructor acts as a coach to ensure proper technique and alignment.
16 and up

Drop-in Rate  
$5/Members
$7/Residents
$9/Non-Residents

6-Session Punch Card
$25/Members
$30/Residents
$35/Non-Residents

Saturdays
(Ongoing)
Starts Sept. 21st
(No Class: Nov. 30th & Dec 14th)

Time:
10am-11am

Instructor: Will Fitness

Jump Rope Fitness

This class is based on plyometrics, otherwise known as jump training! Come for an athletic based, high intensity workout. Please come wearing proper athletic shoes that support your feet and joints.
16 and up

$20/Members
$25/Residents
$30/Non-Residents
Wednesdays
(6-Week Sessions)
Sep. 18th - Oct. 16th
Oct 30th - Dec. 18th

Time:
6pm-6:30pm

Instructor: Will Fitness

Beginner Yoga

This yoga class is designed to meet the needs of those who are new to yoga and are perfect for any fitness and activity level! This class will introduce the principles of alignment and breathing techniques in a flow of postures. Students will be introduced to yoga through step by step verbal instructions.
16 and up

6 Week Session
$60/Members
$65/Residents
$70/Non-Residents

Drop-In Rates
$10/Members
$12/Residents
$15/Non-Residents

Tuesdays
(6-Week Sessions)
Oct 1st - Nov. 5th

Time:
6:30pm-7:30pm

Instructor: Candice White

Will Fit Core Class

A class for anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition through intense core work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body. This class is for all fitness levels and is a great way to fit a quick yet challenging workout into your busy day.
16 and up

$25/Members
$30/Residents
$35/Non-Residents


Tuesdays
(6-Week Sessions)
Sep. 17th - Oct. 15th
Oct. 29th-Dec 17th.
(No Class: Nov. 26th & Dec 10th)

Time:
6pm-7pm

Instructor: Will Fitness

Resistance Band Class

Join Will Fitness as he guides you through a 45 minute full body workout that utilizes resistance bands. This workout will get your heart rate up and strengthen you in new ways without picking up a single weight! Looped bands, cross cables, and bodyweight exercises incorporated for a well-rounded complete workout!
16 and up

$25/Members
$30/Residents
$35/Non-Residents
Thursdays
(6-Week Sessions)
Sep. 19th - Oct. 17th
Oct 31st - Dec. 19th

Time:
6pm-7pm

Instructor: Will Fitness

Aerobics

This fitness program is designed for all skill levels. High Impact Aerobics will improve your heart rate, increase energy levels, as well as improve strength and flexibility. 
16 and up

Monday OR Wednesday
$25/Members
$30/Residents
$35/Non-Residents

Both Days
$35/Members
$45/Residents
$55/Non-Residents

Mondays and Wednesdays
(6-Week Sessions)
Mon, Sept 16th-Nov. 4th
Wed, Aug. 21st-Oct. 9th

Time:
6pm-7pm

Instructor: Cannida Seaborn