Fitness Classes

Along with our Fitness Center at the Ferguson Community Center, we also offer a wide variety of group fitness classes taught by certified professional instructors. 

Walk This Weigh Boot Camp

Calisthenics/Cardio/Body weight and hand held weights are used to target major muscle groups. Format and routine change weekly to increase challenge. Instructor acts as a coach to ensure proper technique and alignment.
16 and up

Drop-in Rate  
$6

6-Session Punch Card
$25/Members
$30/Residents
$35/Non-Residents

Saturdays
(Ongoing)

Time:
10am-11am

Instructor: Will Fitness

Intermediate Core Class

A core class for anyone who wants to feel the burn while sculpting a leaner core with intense core work. Set to upbeat music, with shorter rest periods then the Beginner Core Class and more challenging movements. This class will take you to the next level implementing weights and exercise balls. Are you up for the challenge?


16 and up

$30/Members
$40/Non-Members
Fridays
Jan. 10th - Feb 21stFeb 28th - April 10th
April 17th - May 22nd

Time:
6pm-6:45pm

Instructor: Will Fitness

Group Training

Something for all fitness levels! For those who want to train in a group setting, reach your fitness goals through proper utilization of machines, cardio equipment, and exercises! 
16 and up

$25/Members
$35/Non-Members
Wednesdays
Jan. 8th - Feb. 19th
Feb. 26th - April 8th
April 15th - May 20th

Time:
6:30pm-7:30pm

Instructor: Will Fitness

Beginner Core Class

A class for anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition through intense core work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body. This class is for all fitness levels and is a great way to fit a quick yet challenging workout into your busy day.
16 and up

$30/Members
$40/Non-Members


Tuesdays
Jan. 8th - Feb 19th
Feb. 26th - April 8th
April 15th - May 20th

Time:
6pm-7pm

Instructor: Will Fitness

Resistance Band Class

Join Will Fitness as he guides you through a 45 minute full body workout that utilizes resistance bands. This workout will get your heart rate up and strengthen you in new ways without picking up a single weight! Looped bands, cross cables, and bodyweight exercises incorporated for a well-rounded complete workout!
16 and up

$30/Members
$40/Non-Members
Thursdays
Jan. 9th - Feb 20th
Feb. 27th - April 9th
April 16th - May 21st

Time:
6pm-7pm

Instructor: Will Fitness

Aerobics

This fitness program is designed for all skill levels. High Impact Aerobics will improve your heart rate, increase energy levels, as well as improve strength and flexibility. 
16 and up

$15/month - Members
$20/month - Non-Members
Mondays and Wednesdays
(Ongoing)

Time:
6pm-7pm

Instructor: Cannida Seaborn