Aqua Fitness
This twice-a-week exercise program is for adults who may be just starting an exercise program, or someone who has some physical problem which prevents them from doing impact aerobics. The program is excellent for active adults who need an alternative exercise in their normal fitness program. The class will concentrate on continuous movement in the development of total fitness. The water environment is very beneficial since the participants are able to exercise, lose weight, tone up and relax without the stiff and sore muscles associated with many exercise programs. Exercise will be conducted in the shallow end of the pool. No swimming experience is required.
SESSION | DATES | DAYS | TIMES | # OF WEEKS |
1 | June 5 - July 12 | Mon & Wed. | 11am-12pm | 5 weeks |
2 | July 17 - Aug. 16 | Mon & Wed. | 11am-12pm | 5 weeks |
3 | June 5 - July 13 | Mon. & Thurs. | 6:00pm-7:00pm | 5 weeks |
4 | July 17 - Aug. 17 | Mon. & Thurs. | 6:00pm-7:00pm | 5 weeks |
FREE for Silver Sneakers Members
Drop-In: $5/visit
Or register for the session
$45/Session
Register at the Ferguson Community Center (1050 Smith Ave.)
or online at register.fergrec.com